Services
In-Person Services
Private (1on1) Training
Semi-Private Training
Team Training
Each session with Armed Coaching lasts 60-90 minutes and is structured to deliver maximum results. Sessions include a dynamic warm-up, sport-specific or performance-focused training, strength building, core work, conditioning, injury prevention techniques, mobility exercises, and a cool-down stretch. Every workout is customized to meet your individual goals, ensuring a comprehensive approach that enhances performance, prevents injury, and supports recovery.
Armed Coaching offers two main programs: 1-on-1 Personal Training for Adults and Sports Performance Training for Athletes. The adult training program focuses on building strength and conditioning, tailored to each individual’s fitness goals, while the athlete program is designed to enhance performance in specific sports, improving speed, power, agility, and endurance. Both programs provide personalized coaching to maximize results, whether you're looking to improve overall fitness or elevate your athletic performance.
Online Services
Customized Strength and Conditioning Programming
Habit and Lifestyle Coaching
Advanced Nutrition Assistance / Meal Planning
Products and Appointments
Armed Coaching’s Online Coaching program offers a variety of customized training options to help individuals achieve their health and fitness goals, whether at home or in the gym. Each client receives a personalized strength and conditioning program designed to meet their unique needs, with the flexibility to train wherever they feel most comfortable.
Through our user-friendly app, clients also have access to nutritional guidance, habit coaching, and lifestyle support, ensuring a holistic approach to their fitness journey. For those who prefer more direct interaction, live virtual training sessions are available. These sessions are perfect for individuals seeking personalized feedback on form, rehab assistance, or added accountability to stay on track with their goals.
No matter your location or fitness level, Armed Coaching’s online services are designed to provide the tools and support you need to succeed.
